‘Healthy Italian Comfort Food’ Not an Oxymoron

‘Comfort foodstuff doesn’t have to be junk foodstuff,’ qualified claims

March is National Nutrition Month—an once-a-year marketing campaign produced by the Academy of Nourishment and Dietetics as a result of which “everyone is invited to master about generating educated meals choices and building healthful ingesting and bodily activity habits.” And timing could not be much better as, for all way too lots of, all those well-supposed New Year’s wellness and fat-decline resolutions are starting to wane—or, even worse, have completely gone by the wayside!

Let us face it: Dieting is challenging, but it can be a great deal much less so when experiencing grocery products and recipes that are so gratifying, they really don’t make us “feel” like we’re missing out on nearly anything. For my part, it is consolation foods that I often overlook the most when putting with each other a wellbeing-minded menu. This is especially through annoying occasions, as has been the circumstance currently courtesy of the COVID-19 pandemic. And I’m not by itself.

Investigation, like that by Cornell University, finds that our collective craving for significantly less-healthful convenience foods improves when sensation down or unfortunate. Anxiety is yet another component exacerbating harmful consuming, occasionally as a “crutch.” This, as a survey by the American Psychological Affiliation located that “thirty-eight per cent of adults say they have overeaten or eaten unhealthy foodstuff in the previous month [at time of survey] for the reason that of pressure. Fifty percent of these older people (49 p.c) report participating in these behaviors weekly or far more.” The report more cited that “fully 33 percent of grown ups who report overeating or taking in harmful meals due to the fact of worry say they do so simply because it aids distract them from pressure.”

The excellent information is that food stuff and grocery purveyors are getting heed, tapping into our want to are living a healthy lifestyle, while also upholding a penchant for ease and comfort food—that which is usually steeped in nostalgia, sentiment, tradition … or all of the earlier mentioned.

With that, I set my sights on finding healthful alternatives in a single of my possess beloved comfort foodstuff categories: Italian fare. All as well usually, Italian food and healthier taking in are deemed to be oxymorons, but I was identified to bridge that hole. With that, I established my sights on finding Italian food solutions that are not only basically wellness-minded, but that I could also quickly procure. Happily, those exploration roadways permit me to Gianluca Mech, a firm that provides Italian keto diet regime food stuff and keto supplements. You can picture my glee when I acquired that this prolific wellness company—in operation considering the fact that 1911—not only gives keto pasta and keto orzo possibilities, but also a huge selection of other keto-helpful Italian meals like biscuits, nutrition bars, cakes, the two sweet and savory treats and an array of drinks.

So intrigued by this manufacturer and my newfound Italian consolation foodstuff liberty, I endeavored to link with the person at the helm of the eponymous company: Gianluca Mech. Here is a bit of that discussion.

MK: Several persons could have doubts, so permit me initially explain your enterprise provides Italian meals that is really healthful?

GM: Yes. Most people in the U.S. associate Italian food stuff with high-carb and high-calorie foods like pizza, pasta, cookies and far more. Contrary to preferred perception, eating a delectable Italian meal does not always have to make you sense responsible later on. My corporation produces Italian keto food items and keto nutritional supplements that make it attainable for you to appreciate your beloved Italian food items courtesy of our healthy possibilities. And you will even now come to feel glad simply because we recreate these foods utilizing soluble fibers. I believe that you can make healthful options and appreciate mouth watering foodstuff at the very same time. I am passionate about reworking how men and women define healthy food stuff and how they feel about consuming the meals they take in every single working day. I believe that food items is nourishment for the human body, and having fun with a very good meal is good for your soul. Our brand name of Italian keto foodstuff helps make consuming healthful pleasurable!

MK: One of the points you say is that ease and comfort food does not suggest you have to be feeding on junk food stuff.  How did you uncover that consolation can also signify healthy?

GM: I needed to include all varieties of foods in our product or service line.  Keto is quite efficient at taking care of your bodyweight and retaining your heart balanced, among some other rewards, but it is generally a quite restrictive diet and challenging to manage. I realized that if I couldn’t figure out a way to make comfort meals a sensible aspect of a keto diet regime, like the keto method we ourselves offer you, it may be extremely hard for persons to stick to it. We are bombarded with societal messages to give in to our temptations and people messages have been prosperous at generating folks really feel deprived. Most men and women consider a tiny treat here and there shouldn’t hurt, but it all adds up. The largest variance concerning our line of ease and comfort meals and regular Italian comfort food items, which are significant in carbohydrates, is that the decisions we offer you are much healthier solutions. I often say my most significant competitor is not other diet plan plans it’s very good Italian foods.

That becoming explained, most men and women are incredibly stunned to find out that our products and solutions allow for them to take pleasure in consuming the Italian convenience foodstuff that scent so fantastic and stir up feelings of nostalgia though facilitating pounds-loss at the identical time. I also feel it is essential to keep in mind that there is consolation food and then there is food that’s vital to take in for its nutritional worth. For illustration, you can take in the balanced edition of our traditional pancakes and our pasta with a decrease serving of carbs, but you must also eat greens and protein.

MK: How has the Italian current market embraced this new take on traditional Italian dishes?

GM: Critics from the Italian marketplace have been pretty impressed by the way our food stuff goods preserved the integrity of vintage recipes and how good they tasted. Their first response was, “Oh, this is remarkable. Are you guaranteed this is keto?” At 1st, consumers did not believe in our statements that Italian keto tasted just like the food items from their favorite cafe. They didn’t believe us when we mentioned it preferences equivalent to the Italian dishes they liked to prepare dinner, order and provide to their people. They were being really happy, on the other hand, to share with us that they recognized their electricity stages have been secure during the day and that they professional some body weight decline.

MK: What are some of your most well-liked objects?

GM: We discovered some of the most common goods are the traditional dishes and the pantry staples in the Italian diet plan such as cookies and croissants, which are really prevalent breakfast items in Italy. Now, we have much healthier alternatives that are just as flavorful.  Pasta is also a staple ingredient in approximately each individual Italian dish and our buyers are pleased to be ready to take pleasure in these food items that as soon as produced them not only truly feel guilty, but also sleepy and sluggish.

MK: There are a whole lot of unique diet plan fads out there. Explain to us why you are an advocate of the keto tactic to cooking foods for persons and their people.

GM: When you persistently pick out food items small in carbs and superior in flavor, which is the elementary basic principle of a keto diet regime, you could get rid of upwards of 20 lbs . in about 40 times, sustain lean muscle mass and really feel excellent in your outfits. But, extra importantly, you can practical experience some optimistic modifications in your degrees of cholesterol and triglycerides, as properly as other troubles connected to weight problems. When I understood I could make a relationship among flavor and the food that I opt for to gas my human body, I immediately desired to deliver that great information to everybody. A diet based on keto principles can aid you shed fat really rapidly since your overall body is burning fat and not the sugar from the carbohydrates. When your system is in a point out of ketosis, or harmony, you truly feel robust and entire. In some fad diets exactly where people today drop excess weight quite speedily, what transpires is the body fat releases poisons into the human body and you conclusion up emotion nauseous, dizzy or just simple previous unwell.  The foods in our food plan keto items variety also includes natural solutions that will assist to detoxify the entire body for the duration of this extra fat-burning course of action so that you are much less most likely to practical experience the facet effects of fatigue and all round malaise. Furthermore, a diet program based mostly on keto concepts has a large amount of other advantages in addition to pounds reduction. It can assistance relieve signs or symptoms of polycystic ovary syndrome (PCOS), hypothyroidism and diabetes.  Our line also incorporates some products and solutions formulated for persons on gluten-free and vegan diet plans.

MK: Is your solution offered in the United States?

GM: We are bringing our products and solutions to brick-and-mortar merchants in the United States before long, but they are at the moment out there for buy in The usa online. We are launching a new class of pastry products and solutions that will be out there in the United States in the subsequent six months. It was crucial to me to roll out these healthful solutions in the U.S. for the reason that I am concerned about the prevalence of weight problems in the area, as properly as the affiliated healthcare prices in its healthcare process that focuses on treatment method fairly than avoidance. This knowledge inspired me to do regardless of what I can to convey consciousness and balanced alternatives to the American persons.  It is my further more hope to produce a ripple influence of transform that sweeps throughout the environment.

MK: You say that this eating plan is really very good for folks with diabetic issues and other illnesses.  Can you inform us about any studies you have executed that guidance the positive aspects of your line of keto Italian foodstuff and beverages, like the organic teas?

GM: Of course, there are quite a few scientific studies that confirm the added benefits of the keto diet for individuals residing with diabetic issues, weight problems, coronary heart disease, neuromuscular and neurodegenerative disorders and PCOS. For case in point, folks residing with diabetes obtain my food plan helps them enjoy their meals once again.  It may look like a easy equation, but when you take pleasure in your foods and you have fewer spikes in your glycemic index for the reason that that meals is healthful for you. Scientific studies also display you are far more possible to go on to make nutritious possibilities. We can correlate the use of healthful, lower sugar, reduced carbohydrate foods with the productive procedure of gallstones, the onset of hypertension and slight to moderate dyslipidemia. There are also conclusions that advise the results of the keto diet plan look to be notably major in conditions of lowering blood triglycerides, reducing full cholesterol and expanding HDL-cholesterol, or good cholesterol. We have also carried out certain scientific studies employing our protocols, so we realize even a lot more of the positive aspects that our goods and diet tactic proffers to our clients.  In actuality, we have carried out the most scientific tests of any diet regime in Italy, the benefits of which you can find on our web site.

So, if you are like me and are keen on indulging in Italian convenience foods, however in a way that can essentially market health and fitness and wellness—particularly if you are following a keto diet plan regimen—the science and research-pushed Gianluca Mech line just may well be for you. Immediately after all, a lifetime effectively lived explores all pasta-bilities.


Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded manufacturer analyst, strategist and futurist who experiences on noteworthy sector transform makers, movers, shakers and innovators throughout all types, the two B2C and B2B. This incorporates field experts and imagined leaders, brands, solutions, products and services, destinations and gatherings. Merilee is Founder, Government Editor and Producer of “The Luxe List” as properly as Host of the nationally-syndicated Savvy Residing” Television display. As a prolific consumer and business traits, lifestyle and leisure business voice of authority and tastemaker, she retains her finger on the pulse of the marketplace in research of new and progressive ought to-haves and exemplary experiences at all rate factors, from the economical to the extreme. Her get the job done reaches multi-tens of millions worldwide by using broadcast Tv set (her personal reveals and copious many others on which she appears) as very well as a myriad of print and on the net publications. Link with her at www.TheLuxeList.com and www.SavvyLiving.television / Instagram www.Instagram.com/LuxeListReports / Twitter www.Twitter.com/LuxeListReports / Facebook www.Fb.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.

Some or all of the lodging(s), practical experience(s), item(s) and/or service(s) in-depth previously mentioned may perhaps have been provided or organized at no expense to accommodate if this is assessment editorial, but all views expressed are fully all those of Merilee Kern and have not been motivated in any way.


https://information.cornell.edu/stories/2007/01/foodstuff-and-mood-unfortunate-are-twice-probable-eat-comfort-food stuff



All photos courtesy of www.gianlucamech.com 


Barbara J. Miriam

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